Being Well With Lauren
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 685:44:06
- Mas informaciones
Informações:
Sinopsis
Welcome to the podcast Being well with Lauren. Lauren is a mother of four, life coach, writer, & You Tuber. Listen to Lauren as she shares her personal stories, her thoughts, & meditations on happiness, wellbeing & life in a softly spoken comforting voice.
Episodios
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Series 2 Episode 8 CALMING SOOTHING RELAXATION A GUIDED MEDITATION FOR SLEEP
02/08/2018 Duración: 01h25minSeries 2 Episode 8 CALMING SOOTHING RELAXATION A GUIDED MEDITATION FOR SLEEP Hi gentle souls - here is a meditation upload....Now, my friends, loading my meditations to my podcast is a trial approach to help those of you who would like to easily access my content without those annoying jump scare adds- so I'm all ears to hear what you think about this. I need regular pledges to Patreon to make this viable. POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mot
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Series 2 Episode 7 Cord cutting meditation for healing and sleep
01/08/2018 Duración: 01h09minSeries 2 Ep 7 Cord cutting meditation for healing and sleep Hi gentle souls - here is a meditation upload...with the beautiful music of Peder Helland from Soothing Relaxation in the background- Isnt he just awesome!....Now, my friends, loading my meditations to my podcast is a trial approach to help those of you who would like to easily access my content without those annoying jump scare adds- so I'm all ears to hear what you think about this. I need regular pledges to Patreon to make this viable. POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren. I produce guided meditations for sleep, medit
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SERIES 2 Episode 6 YOGA NIDRA A GUIDED MEDITATION FOR EMOTIONAL HEALING
31/07/2018 Duración: 01h17minSERIES 2 Episode 6 YOGA NIDRA A GUIDED MEDITATION FOR EMOTIONAL HEALING Hi gentle souls - here is a meditation upload...with the beautiful music of Peder Helland from Soothing Relaxation in the background- Isnt he just awesome!....Now, my friends, loading my meditations to my podcast is a trial approach to help those of you who would like to easily access my content without those annoying jump scare adds- so I'm all ears to hear what you think about this. I need regular pledges to Patreon to make this viable. POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren. I produce guided meditations for
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SERIES 2 Episode 5 LUCID DREAMING PROJECT A meditation for sleep
31/07/2018 Duración: 01h01minSERIES 2 Episode 5 LUCID DREAMING PROJECT A meditation for sleep Hi gentle souls - here is my first meditation upload...with the beautiful music of Peder Helland from Soothing Relaxation in the background- Isnt he just awesome!....Now, my friends, loading my meditations to my podcast is a trial approach to help those of you who would like to easily access my content without those annoying jump scare adds- so I'm all ears to hear what you think about this. I need regular pledges to Patreon to make this viable. https://www.patreon.com/laurenostrowskifenton POUR YOURSELF A WARM CUPPA...and lets sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST....Help keep us on air and Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/La
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SERIES 2 Episode 4 Bedtime meditation A guided meditation for Sleep
30/07/2018 Duración: 01h01minSERIES 2 Episode 4 Bedtime meditation A guided meditation for Sleep Hi gentle souls - here is my first meditation upload...with the beautiful music of Peder Helland fro Soothing Relaxation in the background- isnt he just awesome!....Now, my friends, loading my meditations is a trial approach to help those of you who would like to easily access my content without adds- so I'm all ears to hear what you think about this. I need regular pledges to Patreon to make this viable. https://www.patreon.com/laurenostrowskifenton POUR YOURSELF A WARM CUPPA...and lets sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST....Help keep us on air and Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren.
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SERIES 2 Episode 3 The orange juice of life
30/07/2018 Duración: 21minSERIES 2 Episode 3 The orange juice of life A chat about my week end and my new idea to load meditations on to my podcast as episodes to make it easier for some of you to listen....Now, my friends, this is a trial approach so I'm all ears to hear what you think about this. I need regular pledges to Patreon to make this viable. https://www.patreon.com/laurenostrowskifenton POUR YOURSELF A WARM CUPPA...and lets sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST....Help keep us on air and Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of fo
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SERIES TWO Episode 2 Being Well With Lauren
16/07/2018 Duración: 01h03minSERIES TWO Episode 2 A chat about Yoga & the meaning of life with Yoga teacher/owner Mandy O'Keefe of Kindred Movement Yoga Studio In Melbourne Australia Today I have the delightful experience of chatting with Mandy O'Keefe who owns the beautiful yoga studio - Kindred Movement in Melbourne Richmond. So you all know I just love attending Kindred Movement and now do classes almost daily. I have found Yoga to not only help my hip mobility but yoga has also brought me so much peace to my life. I find that Yoga literally helps me be a more authentic human being. Kindred Yoga Abbotsford: Rear of 96 Nicholson St Richmond: Level 1 / 232 Bridge Rd 0402 216 027 | kindredmovement.com.au POUR YOURSELF A WARM CUPPA...and lets sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand IF YOU ENJOY THIS PODCAST....Help keep us on air and Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton Join my mailing list for
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SERIES TWO Episode 1 Being Well With Lauren
10/07/2018 Duración: 46minSERIES TWO Episode 1 MAD MAX & THE MANIA & MEANING OF LIFE POUR YOURSELF A WARM CUPPA...and lets sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Lets walk this road called life hand in hand IF YOU ENJOY THIS PODCAST....Help keep us on air and Please support me here at Patreon https://www.patreon.com/laurenostrowskifenton Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my marriage ended my life changed in so many ways. At times I felt that I could not go on. I felt sad; I could not sleep and was anxious and lost.
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Episode 178 Being well with Lauren
08/06/2017 Duración: 20minEpisode 178 Being the mother clown with balls in the air Today I chat about Children, mayhem, friendship, and life. welcome to my podcast episode Much love to you xx Please- Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my marriage ended my life changed in so many ways. At times I felt that I could not go on. I felt sad; I could not sleep and was anxious and lost. I knew that something about the way I saw my world had to change. I learned how to feel happy every day. I learned how to sleep, and I learned how to reduce my anxiety. I stopped allowing
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Episode 177 Being well with Lauren
25/05/2017 Duración: 30minEpisode 177 Being well with Lauren Real life Hi gentle souls Today I talk about real life and keeping a door open to the rest of the world. Thanks so much for listening x Lauren Please- Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my marriage ended my life changed in so many ways. At times I felt that I could not go on. I felt sad; I could not sleep and was anxious and lost. I knew that something about the way I saw my world had to change. I learned how to feel happy every day. I learned how to sleep, and I learned how to reduce my anxiety. I stop
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Episode 176 Being well with Lauren
16/05/2017 Duración: 38minEpisode 176 Being well with Lauren The worst mothers day ever Hi gentle souls- today I talk about my worst mother day ever...( naughty max picking off the icing of my cakes)and our right to feel the feelings we have while honoring others and feeling empathy for their story along the way x Lauren Please- Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my marriage ended my life changed in so many ways. At times I felt that I could not go on. I felt sad; I could not sleep and was anxious and lost. I knew that something about the way I saw my world had to
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Episode 175 Being well with Lauren
07/05/2017 Duración: 27minEpisode 175 Being well with Lauren A reflection upon sadness, community, and the meaning of life Hi gentle souls- today a reflection upon sadness...a sharing and exploration of the meaning of life- thank you so much for joining me x Lauren Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my marriage ended my life changed in so many ways. At times I felt that I could not go on. I felt sad; I could not sleep and was anxious and lost. I knew that something about the way I saw my world had to change. I learned how to feel happy every day. I learned how to slee
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Episode 174- Being well with Lauren
28/04/2017 Duración: 37minEpisode 174- Life is unfair - we can be happy anyway Podcast - Being well with Lauren Hi everyone - Well true to my promise I am uploading an episode per week- and these weeks episode is about the relationship between kindness and happiness. So go and get yourself a cuppa and lets get super comfy for a good chat. Lauren xx JOIN MY MAILING LIST for FREE WAV quality MEDITATIONS - http://eepurl.com/ch4lsn VISIT MY STORE here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my marriage ended my life changed in so many ways. At times I felt that I could not go on. I felt sad; I could not sleep and was anxious and lost. I knew that something about the way I saw my world had to change. I learne
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Episode 173 Being well with Lauren
20/04/2017 Duración: 24minEpisode 173 Friendship, comfy bed sheets and the meaning of life Welcome back everyone- yes I am back and here to stay... I will be loading again each week so please pour yourself a hot cuppa and sit down for a chat...oh and please join my mailing list to keep in touch with me and let's walk this journey of life together. Today I talk about friends Viv, James, and Anita. I talk about bed sheets, friendships and the meaning of life. JOIN MY MAILING LIST for FREE WAV quality MEDITATIONS - http://eepurl.com/ch4lsn VISIT MY STORE here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my marriage ended my life changed in so many ways. At times I felt that I could not go on. I felt sad; I could not
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Episode 170 Being well with Lauren
11/01/2017 Duración: 15minb lackened Amongst the mayhem of my children burning their nachos to a crisp and setting off the fire alarm I load my episode today on how to find wisdom in the mayhem- ah the irony :) My name is Lauren. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my marriage ended my life changed in so many ways. At times I felt that I could not go on. I felt sad; I could not sleep and was anxious and lost. I knew that something about the way I saw my world had to change. I learned how to feel happy every day. I learned how to sleep, and I learned how to reduce my anxiety. I stopped allowing others to define my sense of self. I took back my power. I then devoted myself to helping others achieve peace, learn to sleep, and how to feel happy every day. Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feelin
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Episode 169 Being well with Lauren
05/01/2017 Duración: 20minEpisode 169 Being well with Lauren Planning life when life is shit ok so I took a break....certainly not my intention...but life did not go to plan. Love Lauren My virtual online wellness centre is now open JOIN MY VIRTUAL ONLINE RETREAT for wellness at https://www. beingwellwithlauren.com BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing. SUBSCRIBE to my channels: https://www.youtube.com/user/laurenlouisefenton EMAIL / PayPal account- laurenostrowskifenton@gmail.com SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton
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Episode 168 Being well with Lauren
28/12/2016 Duración: 22minEpisode 168 Being well with Lauren Finding Purpose and meaning Immediately following my rabbit being attacked( all is well) and as I recover from the exploding flood which damaged our home I sit down today with a happy sigh to chat to you about Purpose and meaning. This is part of my much belated( oh dear) 14 day Mind Body challenge. My virtual online wellness centre is now open JOIN MY VIRTUAL ONLINE RETREAT for wellness at https://www. beingwellwithlauren.com BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing. SUBSCRIBE to my channels: https://www.youtube.com/user/laurenlouisefenton EMAIL / PayPal account- laurenostrowskifenton@gma
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Episode 167 Being well with Lauren
14/12/2016 Duración: 26minEpisode 167 Being well with Lauren Lets wake up -Self awareness and Observation Today we talk about self-awareness and observation My virtual online wellness centre is now open JOIN MY VIRTUAL ONLINE RETREAT for wellness at https://www. beingwellwithlauren.com BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing. SUBSCRIBE to my channels: https://www.youtube.com/user/laurenlouisefenton EMAIL / PayPal account- laurenostrowskifenton@gmail.com SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton
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Episode 166 Being well with Lauren
13/12/2016 Duración: 28minParting is all we know of heaven and all we need to know of hell. ~Emily Dickinson We are animals. One of our instinctive, primal urges is to fall in love. The funny thing about falling in romantic love is that it is based upon animal desire and wanting ...and the funny thing(not so funny actually) about desire and wanting is that it is the exact polar opposite of having and being. Let's talk about falling in love and what it has to do with cleansing our sense of self. Why do we cleanse our sense of self? ... To be happy and peaceful of course. Lauren Ostrowski Fenton My virtual online wellness centre is now open JOIN MY VIRTUAL ONLINE RETREAT for wellness at https://www. beingwellwithlauren.com BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 My name is Lauren. I am a writer, life coach, meditation/yoga teache
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Episode 165 Being well with Lauren
12/12/2016 Duración: 29minEpisode 165 Being well with Lauren Acceptance & Determination Day nine of the 14-day MindBody Challenge My virtual online wellness centre is now open JOIN MY VIRTUAL ONLINE RETREAT for wellness at https://www. beingwellwithlauren.com BUY MY BOOK Daily Rituals For Happiness https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 My podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing. SUBSCRIBE to my channels: https://www.youtube.com/user/laurenlouisefenton EMAIL / PayPal account- laurenostrowskifenton@gmail.com SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton