Sinopsis
Expert advice on child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Overeating, unhealthy habits, or a desire to focus on healthy eating? No matter the age, nutrition for kids can be complicated and (sometimes) frustrating, but it doesnt have to be. Join me, Jill Castle, registered dietitian, pediatric nutritionist, author, and mom of four, as I dish on food and nutrition, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-fed child.
Episodios
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Baby Led Feeding: The New Way to Start Solids with Babies
03/07/2025 Duración: 35minDr. Krupa Playforth and Cinthia Scott, RD discuss their new book, Baby Leads the Way. https://thenourishedchild.com/category/podcast/
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The Self-Feeding Journey: Expert Tips from Barbara Coven-Ellis
19/06/2025 Duración: 42minFrom the very first bites to mastering the self-feeding journey, feeding expert Barbara Coven-Ellis gives us tips for helping children develop skills with eating. https://thenourishedchild.com/category/podcast/
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“Just Regular:” How the Culture of Fitness Influences Women and Children
05/06/2025 Duración: 43minSara Dean, a former fitness professional and gym owner, shares her reasons for leaving the fitness world. https://thenourishedchild.com/category/podcast/
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Raising a Child with Celiac Disease
22/05/2025 Duración: 45minLearn about celiac disease in kids from a pediatric dietitian and a mom living with it. We'll cover key symptoms, diagnosis, and how to successfully manage the gluten-free diet for your child's health. https://thenourishedchild.com/category/podcast/
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Do your Kids Need Omega-3 Fish Oil?
08/05/2025 Duración: 43minDo your kids need Omega-3 fish oil? https://thenourishedchild.com/category/podcast/
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5 Reasons Parents Struggle with Feeding Kids
22/04/2025 Duración: 23minWant to be more confident with feeding your kids? Understand the common reasons parents struggle with confident parenting and food. https://thenourishedchild.com/category/podcast/
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Empowering Families and Healthier Communities through Food with Lynn Fredericks
10/04/2025 Duración: 46minLynn Fredericks, founder of FamilyCook Productions, shares her innovative work in nutrition education in the community and its impact on well-being. Get full information on the blog: https://thenourishedchild.com/blog
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Navigating the Truth about Food Online: Who Can You Trust?
27/03/2025 Duración: 31minFood and agriculture thought leader, Charlie Arnot, explores the conflicting and confusing information about food and nutrition online and helps us find the truth. Get full information on the blog: https://thenourishedchild.com/blog
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How Too Much Body Fat May Affect Health
13/03/2025 Duración: 45minBody composition expert and obesity specialist, Dr. Robert Dubin, explains body composition and how too much body fat may affect health. Get full information on the blog: https://thenourishedchild.com/blog
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A Little Sweetness Goes a Long Way (Reducing Sugar)
27/02/2025 Duración: 01h01minSweetness researcher Adams Berzins explains artificial and natural sweeteners and their role in reducing sugar intake. Get full information on the blog: https://thenourishedchild.com/blog
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Make America Healthy for All Kids
13/02/2025 Duración: 46minA pediatric dietitian’s wish list for how to make America healthy for all kids. Get full information on the blog: https://thenourishedchild.com/blog
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How Cooking Can Improve Your Child’s Mental Health
30/01/2025 Duración: 42minDr. Debbie Kennedy, a chef and PhD nutritionist, discusses the psychological benefits of cooking for children. Get full information on the blog: https://thenourishedchild.com/blog
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Easy Ways to Shape Your Child’s Health and Habits
16/01/2025 Duración: 37minResearcher Dr. Stephanie Anzman-Frasca shares easy parenting strategies for shaping good habits for kids. Get full information on the blog: https://thenourishedchild.com/blog
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6 Lessons We Learned from Feeding a Family
02/01/2025 Duración: 40minJill’s husband, Jon Castle, joins the show to talk about feeding a family and the lessons they learned along the way. Get full information on the blog: https://thenourishedchild.com/blog
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How to Prevent Food Allergies with Malina Malkani
19/12/2024 Duración: 45minRegistered dietitian and author, Malina Malkani, shares the latest on food allergy prevention in childhood. Get full information on the blog: https://thenourishedchild.com/blog
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The Future of Infant Formula and Parent Empowerment with Dr. Devon Kuehn
05/12/2024 Duración: 53minDr. Devon Kuehn, neonatologist and Chief Medical Officer at ByHeart, chats about the future of infant formula, advancements in formula nutrition, and how to navigate the baby formula market. Get full information on the blog: https://thenourishedchild.com/blog
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Trying New Foods with Children’s Book Author, David Grotto
21/11/2024 Duración: 31minRegistered dietitian and children’s book author, Dave Grotto, discusses trying new foods and building healthy eating habits in children. Get full information on the blog: https://thenourishedchild.com/blog
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Soy Foods: Navigating 4 Major Myths Using Research with Karen Collins and Melissa Joy Dobbins
07/11/2024 Duración: 56minIn this special episode, we shine a light on soy foods and the myths surrounding them. Three registered dietitian nutritionists, including myself, team up for an insightful podcast collaboration to discuss four common misconceptions about soy using the latest evidence-based research. Joining me are Melissa Joy Dobbins, “The Guilt-Free RD” and host of Sound Bites, and Karen Collins, an expert in cardiovascular and cancer nutrition. Together, we break down myths like ‘soy increases breast cancer risk,’ whether soy has “feminizing” effects on boys and men, the belief that processed soy is nutritionally inferior to traditional forms, and concerns about seed oils like soybean oil. We explore why respected health organizations support soy and share science-backed insights to help you see soy’s place in a healthy diet. Tune in to learn the truth and gain a fresh perspective on soy foods and nutrition. What You’ll Learn About Soy Foods with Karen Collins and Melissa Joy Dobbins: 4:42 Addressing the myth that proc
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How to Support Vegetarian Teens with Dr. Reshma Shah
24/10/2024 Duración: 44minDr. Reshma Shah, a plant-based pediatrician, helps us navigate and support our vegetarian teens. Get full information on the blog: https://thenourishedchild.com/blog
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Medical & Lifestyle Support for Kids with Larger Bodies with Dr. Zeena Al-Rufaie
10/10/2024 Duración: 43minDr. Zeena, a pediatrician and obesity medicine specialist, chats about how she supports children with larger bodies. Get full information on the blog: https://thenourishedchild.com/blog