Sinopsis
Expert advice on child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Overeating, unhealthy habits, or a desire to focus on healthy eating? No matter the age, nutrition for kids can be complicated and (sometimes) frustrating, but it doesnt have to be. Join me, Jill Castle, registered dietitian, pediatric nutritionist, author, and mom of four, as I dish on food and nutrition, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-fed child.
Episodios
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Navigate Thanksgiving Food Dynamics like a Pro
20/11/2025 Duración: 26minLet's talk turkey! Learn how to make Thanksgiving a positive experience to remember, especially if you have a picky eater or a child with high weight.
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New Treatments for ARFID in Children
06/11/2025 Duración: 33minFeeding therapist, Kelly Komisaruk, chats about ARFID in kids and teens and the new treatment she's using to help them overcome anxiety about food.
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Beyond Salt and Water: Practical Nutrition Strategies for Families Navigating POTS in Children
23/10/2025 Duración: 47minRegistered dietitian Cheryl Harris teaches us about Postural Orthostatic Tachycardia Syndrome, or POTS, in children, including how to manage symptoms with nutrition.
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Understanding PANS/PANDAS: How Diet Can Make a Difference
09/10/2025 Duración: 59minRegistered dietitian, Shannon Leatherman discusses PANS/PANDAS illness and how nutrition can help reduce inflammation and help your child heal.
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Win the Veggie War with Real Life Strategies that Work with Sarah Schlichter
18/09/2025 Duración: 45minRegistered dietitian, Sarah Schlichter shares actionable, real-world strategies that help parents increase their child's intake of fruits and vegetables without turning mealtime into a battle.
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Heal Your Relationship with Food and Raise Competent Eaters with Jessica Setnick
04/09/2025 Duración: 46minJessica Setnick helps parents heal their relationship with food, what she calls the “inner eater,” so you can raise a competent eater.
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Raising an Intuitive Eater When Diet Culture is Everywhere
21/08/2025 Duración: 51minDietitian and Eating Disorder specialist, Sumner Brooks, shares insights about raising an intuitive eater in a diet- and body-focused culture.
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Kids’ Food Preferences: The Role of Nature vs. Nurture
07/08/2025 Duración: 44minFood scientist, John Hayes, discusses the research behind food preferences. Learn about our complicated food world and what you can (and cannot do) to influence your child’s food preferences.
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The Case for Goat Milk-Based Infant Formula
17/07/2025 Duración: 43minPediatric Dietitian, Malina Malkani, discusses the research behind, and benefits of, goat milk-based infant formula.
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Baby Led Feeding: The New Way to Start Solids with Babies
03/07/2025 Duración: 35minDr. Krupa Playforth and Cinthia Scott, RD discuss their new book, Baby Leads the Way. https://thenourishedchild.com/category/podcast/
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The Self-Feeding Journey: Expert Tips from Barbara Coven-Ellis
19/06/2025 Duración: 42minFrom the very first bites to mastering the self-feeding journey, feeding expert Barbara Coven-Ellis gives us tips for helping children develop skills with eating. https://thenourishedchild.com/category/podcast/
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“Just Regular:” How the Culture of Fitness Influences Women and Children
05/06/2025 Duración: 43minSara Dean, a former fitness professional and gym owner, shares her reasons for leaving the fitness world. https://thenourishedchild.com/category/podcast/
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Raising a Child with Celiac Disease
22/05/2025 Duración: 45minLearn about celiac disease in kids from a pediatric dietitian and a mom living with it. We'll cover key symptoms, diagnosis, and how to successfully manage the gluten-free diet for your child's health. https://thenourishedchild.com/category/podcast/
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Do your Kids Need Omega-3 Fish Oil?
08/05/2025 Duración: 43minDo your kids need Omega-3 fish oil? https://thenourishedchild.com/category/podcast/
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5 Reasons Parents Struggle with Feeding Kids
22/04/2025 Duración: 23minWant to be more confident with feeding your kids? Understand the common reasons parents struggle with confident parenting and food. https://thenourishedchild.com/category/podcast/
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Empowering Families and Healthier Communities through Food with Lynn Fredericks
10/04/2025 Duración: 46minLynn Fredericks, founder of FamilyCook Productions, shares her innovative work in nutrition education in the community and its impact on well-being. Get full information on the blog: https://thenourishedchild.com/blog
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Navigating the Truth about Food Online: Who Can You Trust?
27/03/2025 Duración: 31minFood and agriculture thought leader, Charlie Arnot, explores the conflicting and confusing information about food and nutrition online and helps us find the truth. Get full information on the blog: https://thenourishedchild.com/blog
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How Too Much Body Fat May Affect Health
13/03/2025 Duración: 45minBody composition expert and obesity specialist, Dr. Robert Dubin, explains body composition and how too much body fat may affect health. Get full information on the blog: https://thenourishedchild.com/blog
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A Little Sweetness Goes a Long Way (Reducing Sugar)
27/02/2025 Duración: 01h01minSweetness researcher Adams Berzins explains artificial and natural sweeteners and their role in reducing sugar intake. Get full information on the blog: https://thenourishedchild.com/blog
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Make America Healthy for All Kids
13/02/2025 Duración: 46minA pediatric dietitian’s wish list for how to make America healthy for all kids. Get full information on the blog: https://thenourishedchild.com/blog