Inspired Conversations

Reclaim Your Inner Sparkle with Mindfulness & Meditation

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Sinopsis

Aired Tuesday, 1 November 2016, 2:00 PM ETMany women get to a time in their life when they ask, “who am I and what do I need”? They’ve been so focused on others that they don’t know who they are anymore. Mindful living coach Bev Janisch knows that feeling well. At 50, though she had it ‘all’ and was living the dream she found herself struggling internally and feeling as if something was missing.Bev’s defining moment came she, and her husband, climbed Mount Kilimanjaro, one of the highest mountains in the world. The ironic thing was that as she was standing literally on top of the world on the inside she was as low as she could ever remember being. That pivotal moment led her to begin the journey back to herself. Intuitively Bev knew that the answers were not out there somewhere but that they were inside of her and she began to learn about the power of meditation and mindfulness. As she did, a shift and transformation began to happen and today Bev helps other women get back their inner sparkle and live their b