Inspired Conversations

Aired Tuesday, 16 May 2017, 2:00 PM ET Why a Mom’s Quality of Self-Care Affects Her Entire Family Taking time for self-care is an important part of honoring or emotional, physical and spiritual health—and this is especially true for moms. If you often find yourself overwhelmed, frustrated, and feeling guilty it may be a sign you’re not taking care of yourself. This can create a ripple in your family and also impact your child’s health. I’ve invited Family Health Coach Amanda Hinman of the Hinman Holistic Health Institute to join me to talk about why self-care is the most ‘unselfish’ thing you can do for yourself and your family. She’ll also share some strategies to decrease stress so you can enjoy your most important job—raising a vibrant healthy child. About the Guest: Amanda Hinman Family Health Coach, National Speaker, and Author of Vibrant Child: 7 Steps to Increase Your Child’s Health & Happiness, Amanda Hinman used to feel frustrated, overwhelmed and guilty as a mom. As a mom of 4 amazing daughters,