Inspired Conversations

Aired Tuesday, 19 December 2017, 2:00 PM ET Self-Care Remedies for Healing Mind, Body & Soul Never has the idea of mindfully checking in with ourselves and creating a “whole body” health—health that is more than simply the absence of illness—been so appealing. In today’s show, self-care, wellness and beauty educator and bestselling author Mary Beth Janssen reveals how introspection, ritual, and love can help cure existential woes. About the Guest: Mary Beth Janssen Mary Beth Janssen is an award-winning educator, writer, author and Wellness Director for a large health care organization in the Chicago area, as well as a longtime certified mind-body health/Ayurveda educator for the Chopra Center for Well-Being—personally trained by Deepak Chopra, M.D. and partner David Simon M.D. Her dharma is to work for a more loving & sustainable world. Her company provides experiential mind-body health and stress management seminars and workshops worldwide. She has shared the same stage with the likes of Dr. Oz, Bob