Bjj Goons

Tim explains how much BJJ training it takes for it to be an effective means of self defense while Nico shares a survey of ex convicts about what they look for in a victim. #bjj #selfdefense #mma    Follow us on Instagram      https://www.instagram.com/bjjgoonspodcast     Tim Spriggs     Instagram:   https://www.instagram.com/timspriggsb...​     Nico Ball    Instagram:    https://www.instagram.com/no_new_nico/​       DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES?   Join The GOON SQUAD on our PATREON      https://www.patreon.com/BJJGOONS     BJJ GOONS MERCH:   https://www.favelajiujitsu.com/shop/​