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Why Your Heart Knows Better Than Your Brain! Heart Coherence & How It Can Change Your Life! Howard Martin HEARTMATH

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Sinopsis

If you’ve ever wanted to feel better, overcome fear and anxiety, and radically transform your life, and the lives of those around you, then do we have the Heart Math show for you.   Today I'll be talking with Howard Martin on connecting with the intuitive guidance of our heart for greater health, reduced stress, and a happier, healthier humanity.   Howard Martin, one of the leaders and founders of Heartmath, co-author of The Heart-Math Solution and a contributing author to a brilliant book on coherence, Heart Intelligence.   HeartMath Self-Improvement and Self-Help Topics Include: What is heart coherence? How can two people use heart coherence together? What’s the effect of heart coherence on multiple people? What’s the intelligence of the heart? What’s the field the heart generates? Is the heart more “powerful” than the brain? What is heart-brain communication? What is Heart Rate Variability (HRV)? What do we need to know about the autonomic nervous system? What is quick coherence? What is attitude breathin