Meditation And Visualizations With Dr Kathy Gruver

Today we discuss the difference between contentment and excitement. Contentment can be nice because we can enter into a relaxed state, but is there a point where we get TOO content? Conversely excitement can be fun, but at what point can excitement seeking become detrimental?  Like many things balance is incredibly important, and in this episode we discuss finding that balance, and what that may look like.