Get Fit With Jodelle

It's not really the food that keeps you fat, sick, and depressed....it's blue light after dark. My special guest, James Swanwick and I talk all things Blue light and how to naturally balance your light to get your body right! To get your own Swannies Blue Light Blocking glasses, visit: https://www.swanwicksleep.com/collections/blue-light-blocking-glasses?uid=255&oid=3&affid=663870 .... and enter code: FITFOR10 FOR 10% OFF YOUR OWN PAIR! Resources we discuss.... 1. A study I’ll link below in 2019 shoes that just one hour blue light after dark can actually impair glucose tolerance and increases sugar intake. 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6811685/ 3. Another paper shows increase risk of atherosclerosis and lipid metabolism issues with blue light after dark. https://pubmed.ncbi.nlm.nih.gov/32700826/ 4. And yet another paper in 2019 showed increase risk of insulin resistance with a disrupted circadian rhythm from artificial light at night. 5. https://pubmed.ncbi.nlm.nih.gov/30531917