For Fit Sake

Episode 009 - Effects of “Personal Technology” on performance In this episode Rory and Rudd’s delve into the topic of the use of modern technology and the impact it can have on your physical performance, as well as the other key areas of your life. The guys run through their thoughts on the main pros and cons including: • Making more time for the really important stuff in life • Sleep quality • Reducing stress and anxiety • How some apps and technologies can actually make your more productive Rory also shares his most recent experiences in going cold turkey while trying to cut down the time spent on personal tech and how it backfired completely! Enjoy the show.