For Fit Sake

Episode 15: 12 week Transformation Challenge In episode 15 of the For Fit Sake podcast, Rudd’s and Rory sit down to chat with the latest FFS 12 week transformation challenge winners about achieving elite results with better basics. The 3 winners share their secret for their amazing transformations including; Motivations for change. Key learnings from the process. Advice for anyone looking to improve body composition. If you want to look, feel and perform better, then check out nutritional coaching at FFS by clicking the link below. http://www.ffs.ie/nutrition