For Fit Sake

Steffan Fusco is a personal trainer who works with some of Irelands leading talents in sport, fashion and showbiz. Having worked in an office job from 9-5 in online sales, Steffan decided to pursue his passion for helping others through health and fitness. Key areas of discussion. 1. Weightlifting for females. 2. Rituals and routines. 3. The importance of preparation. 4. Functional training to improve body composition and performance. 5. Simplifying training. Rudds takes on Steffan in this week’s “showbiz” quiz, forfeit to be announced via Instagram.