For Fit Sake

EPISODE 29: TRAINING FOR MUSCLE & STRENGTH On this week’s episode, Rory and Rudds discuss the difference between size / strength and the nutrition for both. - Can you do both at once? - The key differences between training for strength and size - Two different types of hypertrophy - How to fuel for bulking This episode is packed with information on one of the most common goals that the guys address at FFS. People looking to get stronger and / or increase size. There is practical information on training guidelines and easy ways to assess if your strength training regime is working. Also a few great tips to assess; are you getting bigger? or are you getting fatter? Enjoy