Solo Women Travel Tribe Podcast With Xena Jones

In this episode we explore the idea of worry windows & how to create a specific window of time in which we can worry. Instead of spending so much of our time worrying unnecessarily & robbing ourselves of enjoying our lives. Our brains love to worry & create problems. This often leads to looking for problems where there aren't any & creating unnecessary suffering. Instead lets create a future time to worry about this IF it does become necessary. Connect with Xena below: BOOK A FREE CONSULT: www.xenajones.com/consult INSTAGRAM: www.instagram.com/xena.jones.coach/ FACEBOOK: www.facebook.com/xenajonescoach