Value Add With K&k

She's Back! & this time we are going breaking down what consist of a "Clean Diet" and the type of Nutrition that is important for EVERYONE. Here’s a little-known secret that all professional athletes across all professional sports know. If you ask, they will tell you that world-class performance is 85% nutrition and only 15% physical training. It’s the truth. And, for professional athletes, this secret is worth millions of dollars!  In this episode, Crystal explains how now, more than ever, the misinformation about health, fitness and nutrition is literally killing us – as evidenced through the increased obesity rates, diabetes and heart disease. That’s why, in this episode she explains the importance of nutrition. Another important portion of this podcast is LABEL READING. Just because something says it's "low fat," "Gluten Free," "HEALTHY!"...doesn't necessarily mean it is healthy for you. In this episode, we literally had just bought some so-called "healthy" snacks...but to our suprise, after furthe