Badass Business Podcast

In today's episode, I am interviewing a dear sister Autumn Bensette on the importance of the body when healing trauma.  Have you been trying to heal your trauma through the mind? Today on the show we have a guest expert and somatic healer Autumn Bensette talking about the mind body connection. In todays episode we dive deep into the importance of removing trauma from the body, and the important practices we can embody to bring us one step closer to our healing, and regulate our nervous system. Some of the things we talk about on the show:  Trauma wounds and how they surface in the body Some of the signs that trauma is still trapped and living within the body  examples of somatic practice and ways you can start to check in with yourself more regularly. Nervous system regulation, breath and inner work beyond the mind. Autumn is one of our guest experts inside the HEAL program and is a coach facilitator in HEAL integration (part two of the heal method process) Are you interested in learning mor