Chats With Susan Burrell

Ep #175 - Deplete or Renew? An Interview with Author and Curious Co-Creator, Dr. Mark Halpern My guest in this Empowering Chat episode is Dr. Mark Halpern. Mark is the author of the book, Coherence Revolution. We discuss how anxiety is like an addiction and can affect our optimal health. We also dive into how we can become curious co-creators in our daily lives by doing self-exploration and inquiry into those things, or people, in our lives that deplete and those that renew. Things in life generally do one or the other. Mark’s life was crippled with anxiety for many years until he found a way out of the anxiety addiction he was living. Curiosity and the need to discover answers led him on this journey of exploration.  What he found came down to recognizing that which depletes you and that which renews you. Mark explores the question of, “Which one do you choose?” Or put another way, “Which one chooses you?” Mark’s book helps you discover what is renewing you and what is depleting you. It was through the r