Creative Thursday

Who says we have to decline as we get older? Let's talk about what it really means to age gracefully in a very special conversation + bonus episode at the start of this new year! We can't talk about dreaming, planning, reflecting + resetting, all the new year things while neglecting a conversation about the very thing that makes everything possible in life, our health + wellbeing. In today's episode I'm not just excited, but SUPER EXCITED to bring you a conversation with my partner going on 18 years, my bestie, my love, my fiance Sean Hogan. You might have caught Sean as one of my early podcast guests back in 2019. During the pandemic, Sean decided at the age of 62, he wanted to use this time of lock-down to get back in shape. With gyms closed, he created an entire workout routine in just 20 minutes a day from our home gym aka our bedroom, that has put him in the best shape of his life at 63. He's going to share tips with you on how he not only lost weight, built strength, balance and how he healed all his ac