Health Talk With The Stoners

Let's face it, we live in a high pace world with little time allowed to stop and smell the roses. Without this time for relaxation and calm our lives can quickly get out of hand and lead to irritability, anxiousness, stress and feelings of struggle. But what if we could take a few minutes to center ourselves and relax? Would you do it? Meditation has the hidden power to do so. So in todays podcast I wanted to take you through a short 15 min muscle relaxation meditation. Find a calm spot, free of noise and chaos and settle in. Let's learn to relax together!! If you want more meditations like this check out the book "Meditation An In-Depth Guide" by Ian Gawler & Paul Bedson.And if you want to learn additional ways to keep your body healthy check out Mickayla Stoner Fitness and find the program that matches your needs. We look forward to hearing from you.xo Mickayla and Michael