Commonwealth Podcast For Holistic Herbalism

Earlier this month, Ryn attended a Level 3 certification event for MovNat – a 4-day course/test/immersion in natural movement. It was quite the challenge! On this week’s episode, we talk about all the herbs he took to prepare beforehand and the ones he brought along to help him get through. If you want to work with herbs for physical challenges in your own life – whether that’s an intense sporting event, or a job or lifestyle that’s physically demanding – these might help you, too!Mentioned in this episode:Pumpkin Playtime: An Outdoor Adventure – coming up on October 19 & 20! Join us for a weekend of forest movement skills: learn to move quietly, quickly, and confidently over uneven terrain while you protect your precious pumpkin. Your weekend includes paleo meals, comfy camping, and of course, herbal medicine too!The Holistic Herbalism Podcast Episode 44: Empty Nests & Challenges – In the second half of this episode, Ryn reflected on the MovNat Immersion he attended in 2018, and shared some lessons h