Commonwealth Podcast For Holistic Herbalism

Change is hard. It’s hard for everyone, not just you! Acknowledging this is important, whether you’re trying to make a change in your own life or guide others through that process. Since making change is at the heart of holistic herbalism, finding ways to make it easier is critical to success.Sometimes, the best catalyst for change is … change! A small healthy change in habits can give you a new perspective on a big thorny problem, and it can also make a big shift easier to approach. If you shop in a different store, you might find it easier to break out of your autopilot and make more intentional purchases. If you take a short walk, you’re more likely to take a longer one – and more likely to smell the roses, or climb the trees! If the end goal seems distant, take a small step in that direction and see if it doesn’t look that much closer. And of course, herbs can help with this!Herbs discussed include hawthorn, linden, tulsi, schisandra, elderflower, lobelia, motherwort, elecampane.As always, please subscrib