Commonwealth Podcast For Holistic Herbalism

The holistic approach to herbalism for weight management doesn’t start with a search for “fat-burning herbs”. Instead, we focus on building health first & foremost. As we build good health, losing weight becomes easier and more permanent.In this episode we’ll explain why it’s hard to lose weight – there’s an evolutionary, physiological basis for it. It’s not just about calories in & calories out! Weight management can be stalled by issues with the thyroid & other hormones, insufficient sleep, and even meal timing.Of course, what’s in the meals matters too! Unforunately, the food that’s most easily available & cheap isn’t what’s healthy. The good news is, it is possible to eat healthy on a budget. Try reading through our tips for finding low-cost high-quality food, for a start.And there are helpful herbs for weight management too. Medicinal plants can help on a hormonal level, reduce sugar cravings and improving the hormonal aspects of blood sugar regulation. Herbs and seaweeds (order seaweed o