Commonwealth Podcast For Holistic Herbalism

We work with herbs for sleep improvement purposes very frequently, because sleep is so critical to good health. During sleep, your body works through a to-do list, including: detoxification, hormone ‘balancing’, wound healing, muscle growth, immune surveillance, fat burning, clearing inflammation, cleaning wastes from the brain, and even mood regulation!Lots of things in the modern world interfere with sleep, and lots of people have insomnia or sleep disruptions of one kind or another. Since sleep is so important to stay healthy, it’s a big problem when you can’t get enough quality rest. But your body is resilient, and herbs can help!We’re sharing strategies in two categories:What to do when you can’t fall asleep. A few new bedtime habits and some supportive herbs can we make the transition from waking to sleep easier & smoother.What to do when you can’t get more sleep than you’re already getting. This is about finding other ways to support what the body would normally be doing during sleep time. Herbs ca