Pumpcast Audiocast

> Visit juju2cast.com> Mr. Mike's year of 2014 and beyond Goals! & how I will be doing that and where I am at now for my goals!> Hit the Smaller Muscles With the Better Biceps Workout> Do The Rock: Dwayne Johnson's Shoulder Routine> Your Perfect Muscle Building Day> The Water Debate Still rages on! How much water do you need? And howmuch is to much?> 3 Reasons Why You're not ripped> Jake Schellenschlager age 14 controversy Should Young People Lift?   > Email Me Your Workout routines, results, questions In text Or Audio fileto: corecast2011@gmail.com & Twitter: @JuJu2castFormat: MP3 HDBitrate: 128KbpsLength: 1:47:32ListenNow: