Pumpcast Audiocast

> Visit juju2cast.com> Mr. Mike's Workout of Today! from Cardio to Weights> Build Bigger Pecs With the Pullover> 5 Hydrattion Myths - Busted> 5 Training Tips That will Save Your Back!   > Email Me Your Workout routines, results, questions In text Or Audio fileto: corecast2011@gmail.com & Twitter: @JuJu2castFormat: MP3 Bitrate: 128KbpsLength: 43:48ListenNow: