Health Talk With The Stoners

We all need support when it comes to cooking for our family. Our household is no different. Family meal planning and staying healthy as a family unit is important but where do we start? Come along as we open the family cookbook and discover how to meal plan healthy together.Eating healthy is not difficult but it does take some lifestyle changes that you can implement quickly. Once you get your nutrition in check, you are well on your way to the best version of yourself!We mentioned in this episode that changing your life and creating good solid nutrition habits is extremely important. If you want to tackle your cravings, implement a proven fitness model and get the results you have ALWAYS wanted click on my DEFINE & SCULPT program link. There you will find an individualized program that will:Build lean muscle and shred unwanted fat with progressive workouts from Mickayla that change every other week and progress through the 60 days. This fitness program is designed specifically to improve your metabolism