Hope & Wellness 's Podcast

New Year's resolutions are sooo 2016. In 2017, this year, focus on forming new habits instead of creating lofty resolutions which, by the way, are mostly kicked to the curb by February. Forming new habits can look intimidating, but small steps forward pave the way to change. We discuss what the Year of More looks like in 2017,-more movement, more water, more growth- and the small steps that may lead to major, positive life changes.