Eft/tapping Q & A Podcast W/ Gene Monterastelli - Emotional Freedom Techniques

This week Gene answered: I would like to know is why I just get temporaries results with EFT and tapping ?? and Why I don´t get good results with, self esteem ,fear of rejection, people speaking, failure, procrastination and discipline? I want to tap everyday, but for some reason it doesn't happen. How can I make sure I tap every day? As I do more work I am becoming more and more aware of my inner thoughts. One level this is good because I can see the areas of my life that I want to change, but in other ways it feels bad because I am always noticing it. Is there a way that I can keep from feeling so over whlemed about the amount of work i need to do? Do I have to be seated while tapping or can I do it laying down? My husband and I are having trouble conceiving a child. Can tapping help? I am having a hard time coming up with phrases. Are there any tricks I can use?