Eft/tapping Q & A Podcast W/ Gene Monterastelli - Emotional Freedom Techniques

Personally, I think one of the most important discoveries in the study of trauma is the recognition that trauma has the ability to be passed from generation to generation through our genetic code. In the most basic terms it means that if one of our parents has a fear of water because of a traumatic instance in their life it is very likely we will have the same fear because it is in our DNA. The good news is, just because it is in our DNA doesn't mean we are stuck with it forever. It just requires a different approach for the transformation because we don't have a memory to tap on. In my first interview with Mark we talked about how trauma can be passed down through our epigenetics. This time we talk about how to identify if something is a generational trauma or an attachment trauma (something that has happened to us) through recognizing what he calls "trauma language". The language we use to describe our trauma will help us to tell which type it is. Take the time to dive into this one. I would recommend list