Badass Business Podcast
EP 243: My 14 Day Waterfast to Heal Binge Eating
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:31:54
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Sinopsis
It is so important to cleanse and get rid of things that are holding us back before we step into a new year. Over the past month, I have been deep in a prayer of letting go of so much. Specifically, letting go of things that do not serve me in my relationship with my body. I have been in a deep prayer of cleansing my body and just finished a 14 day water fast. I wanted to share with you my reasons, experiences, and intentions for doing this cleanse to inspire you to do some sort of cleansing in your own life as well. I was trying to escape something by eating until my body would shut off. I decided it was time for a deep, final prayer. I wanted to be a high performer and live life to the fullest. I wanted a clear mind, clear emotions, and energy to last the day. This is what lead me to the 14 day waterfast. It was amazing. The best experience, the best prayer. I just said, “I have to get through this. One day at a time.” When I would get stressed, I began to realize that foods were popping into my head. So I