Dare To Be Human

Kat and Alex discuss mindfulness, what it is and some methods toward being more mindful. Alex shares a DTBH story about trying to be a better hitter in baseball to get things rolling as we pull at the threads of a very tangled web of topics. We discuss how we can approach mindfulness, conscious and unconscious competence, self-fulfilling prophecies and naming the discomfort in moments of growth. Links:Your Basal Ganglia is Your FriendInfrastructure mattersInternal Family Systems TherapyCheck out David's website https://www.bepresentdiscoverjoy.com/________________________________________________________* Submit a story for DTBH's Live Storytelling Show *Send us your advice from kids for our collaborative project, questions, comments, episode ideas or your very own Dare to be Human stories to hello@daretobehumanpodcast.com, join the conversation on our Facebook or leave us a message at 518-212-7886! We record at The Mopco Improv Theatre in Schenectady, NY where you can come visit us sometime! Origina