Meditation And Visualizations With Dr Kathy Gruver
E133 Responding Instead of Reacting
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:12:48
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Sinopsis
In today's episode we will have a conversation about the importance of Reacting vs. Responding. Sometimes a reaction is unavoidable, however if you have the opportunity to slooooooooow doooooooooown, just take a few moments and choose to respond. Just a few seconds is all it takes to reduce your stress greatly!
