Hustle & Flow With Heather Hubbard

How many of you try to be everything to everyone? If you struggle with saying No, (like I used to), or feel guilty when you do, then you’ll love this episode. Today I share how making conscious decisions will allow you to respond, rather than react, to the opportunities that are presented to you.  IN THIS EPISODE YOU WILL LEARN:  For every Yes, there is at least one No   You need to give yourself permission to make better choices and decisions  There’s only a finite amount of time in each day, yet an infinite amount of ways to fill it   How when it comes to our time, there is ALWAYS a trade-off   How your self-care time, even it’s just watching TV, matters…  Where do you start when trying to gain awareness, and how does it relate to mindfulness?   What happens when you’re not engaged in, or passionate about, volunteering  A way to gracefully say No, all while giving someone else a chance to do something   Why I very rarely accept lunch invitations for the middle of the day   Never say Yes on the spot!    A