Health Talk With The Stoners

There are a million different ways that are thought to be the BEST way to 'get healthy' and 'achieve your ideal body.' Regardless of all the information out there that's accessible to you, it can be insanely overwhelming to a person trying to find out what's best for THEM. Today I want to help you figure out if Tracking Your Macros is right for you! Simply put, you won't lose weight and keep it off for good if you don't have your calories in check. So if you need an accountability partner to keep you on track, check out my NUTRITION COACHING or my DEFINE & SCULPT program giving you fitness and nutrition combined.Let's find a plan that works for YOU!! Michael & Mickaylafor additional insight, inspiration and support check out my Facebook & Instagram.