Ap Podcast

Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Sam Slack going over how important mindset is when it comes to contest prep. We go through the realistic expectation of how to be successful not only during contest prep but after. Contact Sam Slack: Email: samslack9@gmail.com Instagram: @samslackfit Contact Austin: Email: austin@apperform.com Instagram: @austinpaulsenfitness