Surviving Sarah

It’s that time again for another crossover episode with my friend, Melanie Dale. I just love getting to sit down with her and talk about life. Each month we pick a topic and have a conversation about it. Then, you get to listen to one part here on Surviving Sarah and another part over on Melanie’s podcast called Lighten Up with Melanie Dale. So don’t forget to head over to her podcast and listen to the other half. With spring having sprung—at least for the south—we thought it would be a good time to talk about personal growth and self-care. In this part of the conversation, we talk about how we are doing on personal growth goals that we set in January, how we incorporate self-care into our week, what it looks like when we don’t take care of ourselves and how we can learn to pay attention to our bodies and minds so that we don’t crash.  BioClarity - You will get your first month for only $9.95 plus free shipping!  That’s a $20 savings and it comes with a 100% risk-free money back guarantee. To get this deal,