Surviving Sarah

It’s that time again for another crossover episode with my good friend, Melanie Dale. Each month, Melanie and I sit down and have a conversation about a topic that we are both surviving and that we could lighten up about. So one part is here and the part of the conversation is on her show, Lighten Up with Melanie Dale. So be sure to hop over there when are you are finished listening to this one.   This month we are talking about our emotions—specifically about anger. We talk about the last time we were angry, what triggers our anger, what helps us control our anger and what helps us control the anger before we erupt like a volcano.   Links: Lighten Up with Melanie Dale crossover show with Surviving Sarah Rising Strong by Brene Brown Are My Kids On Track podcast & book Feelings Chart She's Gonna Blow by Julie Barnhill  - Surviving Sarah episode 80 Triggers by Wendy Speake & Amber Lia - Surviving Sarah episode 10 Calming Angry Kids by Tricia Goyer Lisa Jo Baker on anger Sponsors: True Botanicals