The Dr. Mike Show

In order to lose weight controlling and managing hunger is a key skill that you need to master. ⁣ Unfortunately it is very hard to tell why you are hungry. Hunger can be divided into 2 main areas - Hedonic and Physiologic. The later is due to your body actually needing calories; the former is not.⁣ ⁣ To further complicate the situation - you can’t sense how many calories you have eaten (that is a skill you lose after you leave infancy).  ⁣ Sounds bleak but I have your back with some tried and true ways to master hunger so that you can reach your weight loss goal. This episode we discuss: The difference between physiologic and hedonic hunger. Strategies for trying to tease out the difference between the two. The 6 drivers of hedonic hunger The importance of energy density and how you can use it to hack your hunger signals. Related Content: Watch this episode on Dr. Mike's IGTV Channel Love the show? Let us know! Thanks for tuning into the Dr. Mike Show! If you enjoyed this episode, please h