Mixitupchicas: (imperfect) Moms Keeping It Real

The chicas, Colette and Somanette, meet up today with Dr. Amy Hoch, a licensed psychologist and international trainer, specializing in trauma, mindfulness and self-care.  Join us as Dr. Hoch shares how as moms, parents and caregivers we can find ways to put ourselves first without feeling selfish. ~ The Chicas Connect with us on our website: http://mixitupchicas.com Tweet us at: @mixitupchicas Like us on FACEBOOK at: https://www.facebook.com/pages/Mixitupchicas-Podcast/1678379385727914 Thanks to James Logan for our intro/outro music. Find him at:  http://youtube.com/jamesloganofficial   http://gulchlife.com Thanks to Dalton Design Studio for our logo and graphic arts. Like them on FACEBOOK: https://www.facebook.com/DaltonDesignStudio