Mixitupchicas: (imperfect) Moms Keeping It Real

Colette and Moné check in this week. How did they do getting started with those health goals? From “spin” talk, zone training, and even Bikram yoga, what are the sisters up to? Then we move into the topic of STRESS. We all have it, and so Colette and Moné GO IN DEEP on this topic and learn a bit more about good stress, bad stress and what to do about it! Lastly, each show, we are going to keep with the theme of a pop culture segment, now called, “What’s On And Poppin’.” And, on this episode Moné tells us about her latest binge watch with “Flesh and Bones” and the sisters go in on the season finale of “90-Day Fiancé,” so tune in to hear the latest. We’d LOVE to hear from you!  Ask us questions, tells us about the shows your watching, or share your getting healthy tips, struggles and joys at: show@mixitupchicas.com ~ The Chicas Connect with us on our website: http://mixitupchicas.com   Tweet us at: @mixitupchicas   Like us on FACEBOOK: https://www.facebook.com/pages/Mixitupchicas-Podcast/1678379385727914   How