Badass Business Podcast

In today’s episode, I talk about the navigation of family dynamic and triggers and how to work through that. When we exist in a low vibration, we look at everything as a problem, as a trigger. We avoid the things we know make us uncomfortable because we don’t want to feel uncomfortable. Today, I explore the point of view that any negative emotion that rises within the body is a gift. It is an opportunity to show you where your healing is and what you need to pay attention to and work on. The triggered emotions we feel are there to help, not to hinder us. They help us to become better, grow, and show us where our work still lies. I have been triggered by my family my entire life. This triggered reaction has been there since I can remember. Triggers were a big thing for me for a really long time. To me, triggers are anything that throw you off of your highest vibration (ex. Sudden frustration, anger, etc.). these are the result of triggered experiences that offset your emotional reality. It is reaction, at its