Avena Originals

Food like substances is the topic on today’s Exploring Mind and Body. There are so many ‘food’ like substances out there, ‘foods’ that are flooded the grocery stores we shouldn’t be consuming, are hard to digest and aren’t necessarily recognized by the body. It’s important to talk about these foods, it’s important to let people what these toxins and sugar and so much more are doing to our bodies. So that’s exactly what we talk about in today’s show, we cover what types of foods we have as options in the grocery store, where to buy your food even what happens when transporting food from other countries and the benefits from buying local. A couple other topics we focus on is toxins (and what foods to stay away from) as well as enzymes and what foods can you better digest and absorb nutrients.