Stanford Radio

The Future of Everything with Russ Altman: E126 | Rafael Pelayo: How to get a good night’s sleep A sleep expert offers insight into why so many of us are not getting enough zzz’s, what the consequences are and, above all, how we can sleep better. COVID-19 is changing how many scientists, like Stanford sleep expert Rafael Pelayo, MD, view their field. First off, the shift to telemedicine is providing Pelayo, author of the new book How to Sleep, an unprecedented glimpse into the sleep environments of his patients. “I’m making house calls for the first time,” he says. Second, surprisingly, some of his patients, unburdened of long commutes, say they are sleeping and dreaming more than ever. But, others are not so fortunate, reporting increased trouble sleeping and more nightmares. Pandemic-induced or not, the consequences of lost sleep are universal and readily apparent in the country’s diminished productivity, in the rates of stroke, heart attacks and car accidents, and in the pervasive irritable mood many ca