Andy Petranek Podcast

Coby Kozlowski is a modern-day meditation and consciousness guru (though she would never describe herself that way). Ever humble, she’s amassed a lifetime of experience through working with teachers in the yogic, meditative, and consciousness realms over the past 25 years. Now a teacher of teachers, she has appeared on the cover of Yoga Journal and Mantra Magazine, and was named as “one of the 7 yoga teachers who has changed the practice [of yoga]”. Known as a vibrant, well-spoken, relatable, and funny inspirational speaker, workshop leader, and storyteller, she has energy that draws you in and offers tangible nuggets of wisdom that leave you inspired and ready to jump start your life without punishing yourself along the way. I went into this conversation with a list of questions. As it turns out, I only needed one,  “What is meditation?”. Coby’s answer was so engaging, thorough, and thought-provoking, that it took up almost our entire time together. Her approach to meditation is so refreshingly different tha