Ben's Business Podcast - Digital Marketing And Seo Q&a

So many awesome health, happiness and lifestyle tips for busy business owners to increase your energies such as: - The Focus, Food, Fitness Challenge 20:20 - Start by creating small changes, start slow and finish fast. 22:50 - Tricking your mind into good habits. 26:20 - Joey's Drain and gain exercise. 51:35 - Book recommendation: "Switch" by chip and Dan Heath. start slow and finish fast