Adhd Essentials

What's Up Team!?! There are a lot of different ideas in my head.  Lots of topics to address.  My skill set, professional experience, and educational background make me uniquely qualified to handle some of the problems we’re facing right now in the shadow of COVID-19.  Obviously, I’m not a doctor, but the challenges around maintaining our mental health, homeschooling, working from home and parenting during this time?  Those I can handle. I think the most important place to start, though, is to remind all of us (me included) that self-care matters. Take the time to care for yourself and your family.  That matters more than school, or work, or cleaning out your closets. Watch an extra episode of your favorite TV show together. Go for a walk. Call a friend. (Or Skype with them!) Eat the cookie.   Also, set healthy boundaries around your social media and news consumption.  It’s easy to get overwhelmed by all the information available to us.  Especially because we’re at home, with easy access to it, and li