Judy Croon

Laugh Long And Prosper 'Just Another Mindful Monday ' with Meditation Coach Cara Coulson-Part 3 What do Masterclass, James Patterson, Judd Apatow and Gone with the Wind have to do with setting intentions? Give Laugh Long And Prosper a listen and find out! How PAINFUL are resolutions? Okay, maybe I am projecting but Meditation Coach Cara Coulson gives us something to think about as we head into a new 2021- Resolutions vs Intentions. BIG difference. Cara Coulson is a Meditation Coach. Cara Coulson has worked in education since 1993. In 2008, she completed a 200 hour yoga teacher certification through Yoga Alliance, and for the next 3 years ran a successful private yoga education company. In 2011, Cara began working as a contract faculty member at Durham College, and the University of Ontario Institute of Technology. In 2015, she completed a Master of Arts in Education with a focus on the mental health of post secondary students. Cara specialized in student anxiety, and tested if 4 weeks of meditation for te