Judy Croon

Hi there, I'm Judy Croon. Welcome to another Episode of Laugh Long and Prosper – Shelf Help with a dash of humour when appropriate. I believe that humour is one of our best coping mechanisms-especially when we are facing stress and unknown times like Covid. Today is Monday. That’s means it’s time for 'Just Another Mindful Monday'. On the phone with me today is Mindfulness Coach Cara Coulson from Pearl Mindfulness. Cara works out of the GTA She teaches at Durham College and she works with a group called Psychology For Growth. This means that most of Cara’s services are covered under insurance plans – which is a big help for a lot of folks. As we deal with Covid for over a year now, lots of people are struggling. Cara wrote a paper recently, called 'Coaching to Build Resiliency'. It's very helpful and hopeful! We talk about it here. Check it out. To reach Cara, you can go to her website www.PearlMindfulness.net or email her: PearlMindfulnessQ@gmail.com If you like to catch up on all of our Laugh Long and