Shrinking It Down: Mental Health Made Simple

Can six minutes of meditation really make a difference? Try it for yourself!In this excerpt from our March 17 episode, "Medicating with Meditation?" Dr. Darshan Mehta leads us in a 6-minute meditation - right in the middle of our workday. Follow along to take a break in your own day, and share with someone else in your life.Darshan Mehta, MD, MPH, is Medical Director of the Benson-Henry Institute for Mind Body Medicine and Director of the Office for Well-Being at Massachusetts General Hospital. For more on the power of meditation to support mental health, physical health, and overall well-being, tune in to the full episode here:Medicating With Meditation? The Power of Mind Body Medicine, featuring Darshan Mehta, MD, MPH See acast.com/privacy for privacy and opt-out information.