Mere Mortals Unite Podcast

Flexibility, mindset, adaptation, health   Episode 12: Flexibility Tuesday URL:  http://www.julieannsullivan.com/flexible-tuesday/   Summary   On this episode of Mere Mortals Unite you’ll discover the importance of flexibility. It’s great to be flexible physically. In fact, flexibility improves your muscle structure and makes for strong bones. However, in this episode you’ll discover why flexibility of your thinking will create easier solutions when life doesn’t go according to plan.    You’ll discover:   The benefit of body flexibility The reality of changes in life are constant Specific steps to increase your brain flexibility Solutions to everyday circumstances   Interview Links & Other Resources   Julie Ann Sullivan on Facebook Julie Ann Sullivan on LinkedIn Julie Ann Sullivan on Twitter Email Julie Ann Sullivan Harvard StudyiTunes - Subscribe, Rate & Review